A vibrant bowl filled with fresh veggies, creamy avocado, warm tomatoes, beans, pasta, beets, and soft-boiled eggs. This recipe is nutritious, filling, and beautifully aesthetic — just like a café-style wellness bowl.

Ingredients

Base

  • 2–3 cups mixed salad greens (arugula, spinach, lettuce)

Protein & Healthy Fats

  • 2 soft-boiled eggs
  • ½ ripe avocado, sliced
  • ½ cup white beans (or chickpeas)
  • 6–8 kalamata olives

Veggies & Toppings

  • 1 cup cherry tomatoes (yellow + red)
  • ½ cup cooked beets, sliced
  • ½ cup cooked fusilli or any pasta
  • Black pepper & salt
  • Olive oil, for drizzling
  • Lemon juice
  • Optional herbs: parsley, basil, dill

For Roasted Tomatoes

  • 1 cup cherry tomatoes
  • 1 tsp olive oil
  • Salt & pepper
  • ½ tsp dried oregano

Instructions

1. Roast the Cherry Tomatoes

  1. Preheat the oven to 200°C (400°F).
  2. Add cherry tomatoes to a tray and drizzle with olive oil.
  3. Sprinkle salt, pepper, and oregano.
  4. Roast 10–12 minutes until blistered and juicy.
  5. Let them cool slightly.

2. Boil the Eggs (Soft & Jammy)

  1. Bring a pot of water to a boil.
  2. Add eggs and boil for exactly 6½ minutes.
  3. Transfer immediately to an ice bath.
  4. Peel gently and slice.

3. Prepare the Base

  1. In a large shallow bowl, add mixed greens.
  2. Drizzle with a little olive oil and lemon juice.

4. Assemble the Rainbow Ingredients

Arrange everything in separate colorful sections:

  • Roasted cherry tomatoes
  • White beans
  • Kalamata olives
  • Avocado slices
  • Soft-boiled egg halves
  • Cooked pasta
  • Beet slices

This creates that beautiful Instagram-worthy rainbow bowl.

5. Season & Finish

  1. Add a pinch of salt, pepper, and olive oil on top.
  2. Optional: sprinkle herbs like parsley or dill for freshness.

Serving Suggestions

  • Enjoy immediately as a fresh lunch.
  • Add grilled chicken, salmon, or tofu for extra protein.
  • Serve with a simple dressing:
    • 1 tsp olive oil
    • ½ tsp honey
    • ½ lemon squeezed
    • Salt + pepper
    • Whisk together and drizzle.

Chef’s Tips

  • Use jammy eggs for perfect texture — not fully hard, not runny.
  • Warm pasta + warm tomatoes give contrast to cold greens.
  • Use a shallow bowl to get a clean, organized look.
  • Add nuts or seeds for crunch (pumpkin seeds, almonds).
  • Drizzle balsamic glaze if you prefer a sweeter finish.
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