This Mediterranean Falafel & Feta Salad is a vibrant, fresh, and protein-packed bowl built with bold flavors. Crispy falafel, creamy feta, tangy olives, crunchy cucumbers, juicy tomatoes, zesty pepperoncini, and a silky hummus swirl come together over crisp greens. Every bite balances richness with refreshing textures. It’s a perfect lunch or dinner bowl that feels hearty yet light, ideal for meal prep or clean eating days. This bowl delivers authentic Mediterranean comfort with very little effort.
Ingredients
- 3–4 falafel balls
- 1 cup chopped cucumbers
- 1 cup chopped tomatoes
- ½ cup feta cubes
- ¼ cup Kalamata olives
- ¼ cup diced red onions
- 2 tbsp hummus (roasted red pepper or classic)
- 2–3 pepperoncini
- 1½ cups mixed greens
- 1 tbsp chopped parsley
- Salt & pepper to taste
- Lemon wedge for serving
Instructions
- Place mixed greens into a large bowl as the base.
- Add cucumbers, tomatoes, onions, olives, and pepperoncini in sections.
- Add the feta cubes and place falafel balls on one side.
- Add a generous spoonful of hummus in the center.
- Sprinkle parsley, season lightly, and drizzle lemon on top before eating.
Chef’s Tips
- Warm the falafel for 3–4 minutes in an air fryer for maximum crunch.
- Use marinated feta for extra richness and flavor.
- Add quinoa or couscous if you want a higher-carb, more filling bowl.
- Drizzle tahini sauce or a lemon-olive oil dressing for added creaminess.
