Balanced, nourishing, and energizing — this Wholesome Protein Power Bowl is a celebration of clean eating and vibrant flavor. Packed with lean proteins, colorful vegetables, and wholesome grains, it delivers the perfect harmony of taste and nutrition. Whether you’re refueling post-workout or enjoying a guilt-free meal, this bowl offers everything your body craves — freshness, texture, and satisfaction.

Ingredients (Serves 2–3)

For the Base:

  • 1 cup cooked quinoa or brown rice
  • 1 tablespoon olive oil
  • Salt, to taste

For the Proteins:

  • 1 cup grilled chicken breast, sliced (or tofu for a vegetarian version)
  • ½ cup boiled chickpeas or black beans
  • 1 boiled egg, halved (optional for extra protein)

For the Vegetables:

  • ½ cup broccoli florets, lightly steamed
  • ½ cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ avocado, sliced
  • ¼ cup grated carrots
  • A handful of baby spinach or kale

For the Dressing:

  • 3 tablespoons Greek yogurt or tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon Dijon mustard
  • Salt and pepper, to taste

Method

Step 1: Prepare the Base

Cook quinoa or brown rice according to package instructions until fluffy. Once cooked, drizzle with olive oil and a pinch of salt for a light, nutty flavor. Spread it evenly across serving bowls to form the base.

Step 2: Cook the Proteins

Grill or pan-sear the chicken with minimal seasoning — just olive oil, salt, and pepper — to retain its natural flavor. For a vegetarian alternative, use tofu cubes or tempeh grilled until golden. Boil chickpeas until tender and season lightly. Slice the egg in half, if using.

Step 3: Prepare the Vegetables

Steam the broccoli for 1–2 minutes until bright green and slightly crisp. Slice tomatoes, cucumber, avocado, and grate the carrots. Keep the vegetables fresh and vibrant — this contrast in texture is key to the bowl’s appeal.

Step 4: Make the Dressing

In a small bowl, whisk together yogurt (or tahini), lemon juice, honey, and Dijon mustard until smooth. Adjust salt and pepper to taste. The creamy, tangy dressing complements the earthy grains and fresh veggies perfectly.

Step 5: Assemble the Bowl

Start with the quinoa base, then layer the proteins and vegetables in sections to create a visually appealing layout. Drizzle the dressing generously over the top. Garnish with a sprinkle of sesame seeds or fresh herbs, if desired.

Serving Suggestion

Serve immediately for the best texture. This bowl is ideal for meal prep — simply store the components separately and assemble before eating. It pairs beautifully with a glass of infused water or a light smoothie for a wholesome meal experience.

Chef’s Tips

  • Protein variety: Swap chicken for grilled shrimp, salmon, or tempeh for a twist.
  • Make it vegan: Use tofu and tahini dressing instead of yogurt and egg.
  • Boost flavor: Add roasted nuts or seeds for crunch and extra nutrients.
  • Keep it fresh: Assemble the bowl right before serving to maintain vibrant textures.
  • Meal prep tip: Store dressing separately and drizzle just before eating to keep ingredients crisp.
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