This Fresh Peach & Avocado Salad celebrates the beauty of seasonal simplicity. Each element — ripe peaches, creamy avocado, tangy feta, fragrant basil, and toasted pecans — harmonizes to create a dish that is vibrant, refreshing, and elegantly balanced. Ideal as a light entrée or a sophisticated side, it brings a perfect blend of sweetness, acidity, and texture to your table.

fresh-peach-avocado-salad

Ingredients (Serves 2–3)

For the Salad:

  • 2 ripe peaches, thinly sliced
  • 1 medium avocado, diced
  • ½ cup crumbled feta cheese
  • ½ cup toasted pecans, coarsely chopped
  • ½ small red onion, thinly sliced
  • A handful of fresh basil leaves, gently torn
  • 1 cup baby spinach or mixed greens (optional)

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon lemon juice or balsamic vinegar
  • Salt and freshly ground black pepper, to taste

Method

Step 1: Toast the Pecans

Warm a dry skillet over medium heat. Add the pecans and toast for 2–3 minutes, stirring occasionally, until fragrant and lightly golden. Transfer to a plate to cool completely. Toasting enhances their aroma and adds a deep, nutty flavor that elevates the salad’s profile.

Step 2: Prepare the Fresh Components

Slice the peaches with their skins intact for added color and fiber. Dice the avocado shortly before assembling the salad to maintain its freshness. Thinly slice the onion and tear the basil leaves by hand to preserve their delicate oils and aroma.

Step 3: Whisk the Dressing

In a small bowl, combine olive oil, honey, and lemon juice. Season with salt and pepper. Whisk vigorously until the mixture emulsifies into a smooth dressing. The light sweetness of honey complements the peaches, while the citrus or balsamic acidity balances the avocado’s creaminess.

Step 4: Assemble the Salad

Arrange the greens on a serving platter or in a wide bowl. Layer the peach slices, avocado, and red onion evenly over the top. Sprinkle the feta and toasted pecans generously, then finish with the torn basil leaves for a bright, aromatic touch.

Step 5: Dress and Serve

Drizzle the prepared dressing evenly across the salad. Toss gently to coat all ingredients without bruising the avocado. Serve immediately for optimal texture and flavor.

Serving Suggestion

Pair this salad with grilled chicken, seared salmon, or a chilled glass of white wine. It also stands beautifully on its own as a refreshing lunch or a centerpiece for a summer gathering.

Chef’s Tips

  • Ingredient quality: Choose firm, ripe peaches and a perfectly creamy avocado for the best balance.
  • Flavor variation: Substitute feta with goat cheese for a smoother texture and tangier profile.
  • Make-ahead option: Prepare all ingredients in advance, but add dressing and avocado just before serving.
  • Gourmet upgrade: Add a drizzle of aged balsamic reduction or a sprinkle of microgreens for presentation finesse.
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