This Mediterranean Chicken & Grain Power Bowl brings together vibrant colors, balanced nutrition, and refreshing flavors in one wholesome dish. Designed for those who appreciate clean eating without compromising taste, this bowl combines lean protein, hearty whole grains, creamy avocado, crisp vegetables, and a zesty homemade dressing. It is rich in fiber, healthy fats, and essential nutrients, making it an ideal choice for lunch, post-workout refueling, or a light dinner. Every ingredient contributes a unique texture and flavor, creating a satisfying and nourishing meal you’ll want to make again and again.

High-Protein-Chicken-Egg-Avocado

Ingredients

Base

  • 1 cup cooked whole grains (farro, barley, or brown rice)
  • 1 cup arugula or mixed salad greens

Proteins

  • 1 cup cooked chicken breast, diced
  • 2 boiled eggs, halved

Vegetables & Add-Ons

  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup mixed olives
  • ¼ cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped

Dressing

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, finely minced
  • Salt and pepper to taste

Method

1. Prepare the Base

Begin by spreading fresh arugula or mixed greens at the bottom of a wide salad bowl. Next, add the cooked grains on one section of the bowl. Allow the grains to cool slightly before assembling, as this helps preserve the crispness of the fresh vegetables and greens. Fluff the grains with a fork to maintain their light texture.

2. Add the Protein

Place the diced chicken breast neatly in another section of the bowl. The chicken should be cooked until tender and lightly seasoned with salt and pepper. Arrange the boiled eggs at the center of the bowl. Their rich, creamy yolk enhances the overall texture of the salad and provides an additional protein boost.

3. Layer the Vegetables

Add the cherry tomatoes, diced avocado, red onions, and olives in separate sections around the bowl. Keeping them divided allows each ingredient to retain its flavor and texture. The tomatoes bring juiciness, the avocado offers creaminess, and the olives add a sharp, briny counterpoint.

4. Add the Finishing Touches

Crumble the feta cheese over the greens and sprinkle freshly chopped parsley across the entire bowl. This not only enhances the dish visually but also adds freshness and a delicate herb flavor.

5. Prepare the Dressing

Whisk together extra virgin olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper in a small bowl. Continue whisking until the dressing emulsifies and becomes smooth.

6. Serve

Drizzle the dressing over the bowl just before serving. For meal prep, keep the dressing separate until ready to eat. You may toss everything together or enjoy it as a composed bowl.

Chef’s Notes

This bowl is highly versatile. Swap chicken for salmon, paneer, or chickpeas for a vegetarian option. Toasted nuts, seeds, or roasted vegetables also make excellent additions for extra nutrition and texture.

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