This refreshing tuna salad is a quick, protein-packed dish bursting with fresh flavors and crisp textures. Tender tuna flakes combine with juicy cherry tomatoes, crunchy cucumbers, and sharp red onions for a bright and satisfying bite. Light herbs and a simple lemon-olive oil dressing tie everything together, making it perfect for lunch, meal prep, or a light dinner. Whether you’re eating clean or wanting a no-cook recipe, this salad delivers flavor, nutrition, and convenience in every bowl.
Ingredients
- 1 can tuna (in water or olive oil), drained
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- 1 cup chopped lettuce
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley or dill (optional)
Instructions
- Add tuna, cucumber, tomatoes, onion, and lettuce to a large bowl.
- Drizzle olive oil and lemon juice over the mixture.
- Sprinkle salt, black pepper, and red pepper flakes.
- Toss gently to keep tuna chunks intact.
- Garnish with fresh parsley or dill.
- Serve chilled.
Chef’s Tips
- Use tuna in olive oil for richer flavor.
- Add feta cheese for a Mediterranean touch.
- Chill for 20 minutes before serving for enhanced flavor.
- Swap cucumber with celery for extra crunch.
- Add avocado for creaminess and healthy fats.
