This vibrant breakfast salad brings together fresh fruits, creamy avocado, and protein-rich eggs for a balanced and colorful start to your morning. The caramelized bananas add a warm sweetness, while the berries provide a refreshing burst of flavor. Avocado slices and sautéed spinach contribute healthy fats and nutrients, making this dish both wholesome and satisfying. With soft sunny-side eggs layered over a rainbow plate, this recipe transforms simple ingredients into a nourishing, beautiful breakfast bowl you’ll crave daily.
Ingredients
- 1 banana, sliced
- 1 tsp butter or ghee
- 1 tsp honey
- 2 eggs (sunny-side up)
- ½ avocado, sliced
- ½ cup raspberries
- ½ cup blueberries
- 1–2 strawberries, halved
- 1 cup spinach (lightly sautéed or steamed)
- Sesame or chia seeds (for topping)
- Pinch of salt & black pepper
Instructions
- Heat butter in a pan and add banana slices.
- Drizzle honey and cook until golden caramelized.
- In another pan, fry the eggs sunny-side up.
- Lightly sauté spinach with a pinch of salt.
- Assemble the bowl with avocado, berries, spinach, bananas, and eggs.
- Sprinkle chia or sesame seeds and serve immediately.
Chef’s Tips
- Use ripe but firm bananas so they caramelize without getting mushy.
- Add a dash of cinnamon to bananas for extra warmth and flavor.
- Fry eggs on low heat to keep yolks bright and perfectly runny.
- Mix berries with a tiny squeeze of lemon to enhance their freshness.
- You can swap spinach with kale or arugula for a different green.
