This Shrimp, Broccoli & Corn Power Salad is a clean, nutritious, and protein-rich dish designed for anyone who wants a wholesome meal without complicated cooking. Packed with juicy shrimp, soft-boiled eggs, sweet corn, and vibrant steamed broccoli, this bowl delivers freshness, color, and balanced nutrients in every bite. It’s ideal for lunch, dinner, gym meals, or a light evening bowl. The recipe is simple, quick, and uses pure, natural ingredients—perfect for anyone following a clean-eating or high-protein lifestyle.
Ingredients
For the Salad
- 12–15 medium shrimp (boiled or steamed)
- 1 full corn on the cob (boiled)
- 1½ cups broccoli florets (steamed)
- 2 large eggs (soft- or medium-boiled)
- Salt to taste
- Black pepper to taste
- Lemon wedges (optional)
For light seasoning
- 1 tbsp olive oil or melted butter
- ½ tsp garlic powder (optional)
- ½ tsp paprika or chilli flakes (optional)
- ½ tsp mixed herbs
Method
1. Prepare the Shrimp
Clean the shrimp by removing the veins but keeping the shells intact for better flavor. Boil water with a pinch of salt. Add the shrimp and cook for 2–3 minutes until they turn bright pink and curl naturally. Do not overcook. Remove, drain, and set aside.
2. Boil the Corn
In another pot, boil the corn on the cob for 8–10 minutes or until it becomes soft and juicy. Brush lightly with olive oil or butter and sprinkle a little salt if desired.
3. Steam the Broccoli
Place broccoli florets in a steamer or boil them lightly. Steam for 3–4 minutes until bright green and tender but still firm. Do not overcook; broccoli should hold its shape.
4. Boil the Eggs
For soft-set yolks (as in the image):
- Boil water.
- Add eggs carefully.
- Cook for 7 minutes exactly.
- Transfer to cold water and peel gently.
Slice each egg in half.
5. Flavor Everything Lightly
In a small cup, mix olive oil, herbs, garlic powder, salt, and pepper.
Brush or drizzle lightly over broccoli and shrimp for an elevated flavor.
You may also leave everything plain for a clean-eating version.
6. Assemble the Salad Plate
Take a wide shallow bowl or plate. Arrange shrimp on one side, broccoli on another, corn in the center, and egg halves at the bottom. Keep spacing clean and organized for café-style plating.
Add a touch of pepper and optional lemon juice over eggs and shrimp.
Chef’s Tips
- Shrimp cook very fast: Overcooking makes them rubbery. Remove as soon as they turn pink.
- Broccoli should stay bright: Steam only until just tender to maintain color and nutrients.
- Egg texture control:
- 6 minutes → runny yolk
- 7 minutes → semi-soft yolk
- 8 minutes → firm yolk
- Season lightly: This dish’s strength is natural flavor—avoid heavy spices.
- Upgrade the bowl: Add avocado, cherry tomatoes, or a drizzle of lemon butter for richness.
- Meal prep-friendly: Store shrimp, broccoli, and corn separately to keep freshness.
