Vibrant, refreshing, and full of vitality — this Glow Bowl Berries, Kiwi & Seeds Salad is a celebration of natural color and nourishment. Bursting with juicy berries, tangy kiwi, and a medley of wholesome seeds, it’s more than a salad — it’s a beauty-boosting bowl packed with antioxidants, fiber, and refreshing flavor. Perfect as a breakfast, light lunch, or energizing snack, this bowl is a glow-up from the inside out.

Ingredients (Serves 2–3)

For the Salad:

  • ½ cup strawberries, hulled and sliced
  • ½ cup blueberries
  • ½ cup raspberries or blackberries
  • 2 ripe kiwis, peeled and sliced
  • ¼ cup pomegranate seeds (optional, for extra crunch)
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 tablespoon sunflower or pumpkin seeds
  • A handful of mint leaves for garnish

For the Dressing:

  • 2 tablespoons honey or agave syrup
  • 1 tablespoon lemon juice or orange juice
  • 1 teaspoon grated ginger (optional, for zest)
  • A pinch of pink salt

Method

Step 1: Prepare the Fruits

Wash all berries gently under cold water and pat them dry. Slice the strawberries and kiwis into uniform pieces for a clean presentation. Ensure the fruits are ripe but firm — overripe berries can make the salad mushy.

Step 2: Make the Dressing

In a small bowl, whisk together honey, lemon juice, grated ginger, and a pinch of pink salt until smooth and glossy. The honey adds sweetness, while the citrus enhances brightness and preserves the natural color of the fruits.

Step 3: Assemble the Glow Bowl

In a large mixing bowl, combine all fruits — strawberries, blueberries, raspberries, kiwi, and pomegranate seeds. Drizzle the prepared dressing over the fruits and toss gently using a silicone spatula to coat evenly without bruising the berries.

Step 4: Add the Seeds

Sprinkle chia seeds, flaxseeds, and sunflower seeds over the salad. Toss lightly once more. The combination of seeds adds crunch, nutrition, and a beautiful speckled look to the bowl.

Step 5: Chill and Serve

Let the salad rest in the refrigerator for 10–15 minutes. This allows the dressing to slightly absorb into the fruits, intensifying the flavor and enhancing the shine — making it truly live up to its “glow bowl” name.

Serving Suggestion

Serve this salad chilled in transparent glass bowls or mason jars to showcase its colors. It pairs beautifully with yogurt, smoothie bowls, or granola for a complete breakfast. For a dessert-style twist, drizzle with Greek yogurt and a sprinkle of toasted coconut flakes.

Chef’s Tips

  • Freshness first: Use firm, fresh berries — frozen ones may water down the salad.
  • Hydration boost: Add cubes of chilled watermelon or orange slices for a juicy summer upgrade.
  • Vegan-friendly: Replace honey with maple syrup or agave nectar.
  • Texture trick: Lightly toast the seeds for a nutty, aromatic crunch.
  • Storage tip: Best enjoyed fresh, but can be refrigerated for up to 6 hours in an airtight container.
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