This grilled chicken avocado power bowl is a fresh, nutrient-rich meal designed for balance and satisfaction. Tender, seasoned chicken breast sits at the center, surrounded by creamy avocado, sweet corn, crisp cucumber, and juicy cherry tomatoes, all layered over fresh greens. Finished with a simple dressing, this bowl delivers protein, healthy fats, and vibrant produce in every bite. Perfect for lunch, light dinner, or meal prep, it combines clean flavors with an elegant, modern presentation.
Ingredients (Serves 2)
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp black pepper
- Salt, to taste
For the Bowl
- 1 ripe avocado, sliced
- ½ cup mashed or lightly smashed avocado (optional)
- 1 cup sweet corn kernels, steamed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced or diced
- 2 cups baby spinach or mixed greens
Optional Dressing
- 2 tbsp olive oil
- 1 tbsp lemon or lime juice
- Salt and pepper, to taste
Method
1. Prepare the Chicken
Pat the chicken breasts dry. Season evenly with garlic powder, paprika, salt, and black pepper. Heat a grill pan or skillet over medium heat and add olive oil. Grill the chicken for 5–6 minutes per side until golden brown and cooked through. Internal temperature should reach 74°C (165°F). Rest for 5 minutes, then slice into strips.
2. Prepare the Vegetables
Steam or lightly sauté the corn until tender. Slice the avocado just before assembling to maintain freshness. Halve the cherry tomatoes and slice the cucumber evenly for clean presentation.
3. Make the Dressing
Whisk olive oil, lemon juice, salt, and pepper until emulsified. Keep the dressing light to complement the fresh ingredients.
4. Assemble the Bowl
Start with a base of greens in a wide bowl. Arrange corn, tomatoes, cucumber, avocado slices, and mashed avocado in distinct sections. Place the sliced grilled chicken in the center. Drizzle lightly with dressing or serve it on the side.
Chef’s Tips
- Resting the chicken keeps it juicy and prevents dryness.
- Use ripe but firm avocado for clean slices.
- Keep ingredients separated for visual appeal and balanced bites.
- Season each component lightly rather than heavily.
- A wide, shallow bowl enhances presentation.
Serving & Variations
Serve immediately for best texture. Add quinoa or brown rice for extra carbohydrates, or swap chicken for grilled tofu or shrimp for variety. This bowl is ideal for meal prep when components are stored separately and assembled fresh.
