This nourishing breakfast plate celebrates simplicity, balance, and fresh ingredients. A perfectly cooked sunny-side-up egg with a runny yolk anchors the dish, complemented by creamy avocado slices, sweet corn kernels, and juicy cherry tomatoes. Fresh greens add a light, peppery contrast, making this plate both wholesome and visually vibrant. Ideal for breakfast, brunch, or a light meal, this recipe focuses on clean flavors, minimal seasoning, and thoughtful plating to deliver a restaurant-quality experience at home.
Ingredients (Serves 1–2)
For the Egg
- 2 large eggs
- 1 tbsp olive oil or butter
- Salt, to taste
- Freshly ground black pepper
For the Plate Components
- 1 ripe avocado, halved and sliced
- 1 cup sweet corn kernels (steamed or lightly sautéed)
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens or baby spinach
- Chopped chives or parsley, for garnish
Optional Dressing (for greens)
- 1 tsp olive oil
- A squeeze of lemon juice
- Pinch of salt
Method
1. Prepare the Vegetables
Steam or sauté the corn briefly until tender and glossy. Season lightly with salt. Halve the cherry tomatoes and set aside. Slice the avocado just before serving to preserve freshness and color.
2. Cook the Eggs
Heat olive oil or butter in a nonstick pan over medium-low heat. Crack the eggs gently into the pan, keeping the yolks intact. Cook slowly until the whites are fully set and the yolks remain soft and runny. Season with salt and black pepper.
3. Dress the Greens
Lightly toss the mixed greens with olive oil, lemon juice, and a pinch of salt, if desired. Keep the seasoning subtle to let the vegetables shine.
4. Plate the Dish
Arrange avocado slices along one side of the plate. Spoon the sweet corn beside it, followed by the cherry tomatoes. Place the dressed greens at the top. Carefully add the sunny-side-up eggs, finishing with chopped herbs and cracked pepper.
Chef’s Tips
- Cook eggs gently on low heat for tender whites and silky yolks.
- Season avocado just before serving to prevent bitterness.
- Use ripe but firm tomatoes for clean cuts and better texture.
- A warm plate enhances flavor and presentation.
- Keep portions distinct for a clean, professional look.
Serving & Variations
Serve with toasted sourdough, whole-grain bread, or flatbread for a complete meal. For added protein, include grilled halloumi or smoked salmon. This plate also works beautifully for brunch menus or healthy meal-prep rotations.
